Jackpot red dates chicken feet soup can strengthen muscles and bones

Jackpot red dates chicken feet soup can strengthen muscles and bones

[Introduction]How to strengthen muscles and bones?

do you know?

The following experts introduce the dietary formula of strong muscles and bones, let’s take a look together!

　　Strong tendons and strong bones-jinjin pull red dates chicken feet soup[source]: folk medicinal recipe[raw materials]: 6 chicken feet, jin pull 100g, peanut kernels (joint) 100g, red dates 10 (cored), Chun60 grams of root rattan.

　　〖Practice〗: Pull out the pounds, wash and chop the stick root rattan, blanch the chicken feet with boiling water, remove the film and claw nails, and wash.

Put all the ingredients together in the pot, add the right amount of water, boil the huohuo, and simmer for 3 hours, then add the best fish sauce and MSG seasoning. You can eat chicken feet, red dates and peanut kernels in the soup.

1 serving per day.

　　〖Effect〗: Strong muscles and bones.

For the long-lasting rheumatism syndrome, the lower limbs are weak due to liver and kidney deficiency; or the lower limbs are weak due to postpartum qi and blood loss; or the difficulty of walking after the stroke and the knees are weak.

　　Attachment: Other related 1, Qi and blood loss after treatment: 150 grams of fresh beef (chopped into minced meat), 20 grams of wolfberry, and 100 grams of rice with porridge.

When the porridge is cooked, add an appropriate amount of ground ginger, season with edible salt and oil.

It has the effects of strengthening the spleen and stomach, replenishing qi and strengthening qi, strengthening muscles and bones, and is suitable for spleen and stomach weakness, blood loss, edema and malnutrition after illness.

　　2. Walnut diet: sweet, mild, non-toxic.

Efficacy: nourishing kidney and nourishing blood, nourishing lungs and qi, nourishing intestines and stopping bands, strengthening tendons and bones, nourishing blood veins, nourishing muscles and hair, firming teeth, and tonic.

Indications: Deficiency of scorch under the treatment of walnut meat, weak kidney qi, frequent urination, weakness of the limbs, pain in the waist and legs, pain in the bones and bones, fatigue and wheezing, collapse of the woman’s belt, walnut clip can cure dysentery, nocturnal emission, enuresis.