Long acne troubles, basically food acne is a master!新闻
Long acne troubles, basically food acne is a master!
Clicking on the party before the purchase increased, and the number of people with long acne around seems to have increased.
I suspect that this is related to eating too much spicy, oily and sweet food. It is recommended that these people should eat the following four kinds of foods in addition to the three foods mentioned above.
A food that helps B vitamins.
B vitamins help to keep the skin moist and smooth, especially vitamin B2 can promote sebum metabolism, representing foods such as milk, eggs, animal offal, lean meat, etc., vitamin B6 promotes skin metabolism, representing food including fish, egg yolk,Beans, etc.
Vitamin A food.
Vitamin A helps the skin to form new cells, leaving the skin softer and preventing dryness and chapped.
Serum vitamin A foods include whole milk, eggs, and so on.
In addition, beta carotene can be converted into vitamin A in the human body, representing foods such as carrots, pumpkins, and leeks.
Significantly zinc food.
Zinc has a certain role in controlling sebaceous gland secretion and replacing cell replacement and keratinization.
Among the nutrients are lean meat, oysters, sea cucumbers, sea fish, eggs, walnuts, sunflower seeds, apples, and enoki mushrooms.
Heat food and drink.
Most people with long acne have internal heat, and the diet should be supplemented with foods that are cool and hot, such as mushrooms, bitter gourd, cucumber, melon, tomatoes, mung bean sprouts, lotus root, pear, apple, etc.
People with acne at both ends should also drink plenty of water to replace the toxins in the body, so that the blood is clean and the circulation is smooth.