In the midsummer, the health care health新闻
In the midsummer, the health care “health”
On June 21st, the summer solstice was the solar term.
The summer solstice is generally the fifth month of the lunar calendar (also known as “the afternoon”), which is the most prosperous month of the year.
At this time, our health care should not only protect the yang, but also conform to the characteristics of yangsheng and yin, so that the yin and yang can be connected.
The key to the spiritual rehearsal of the summer solstice is to “sit quietly”, to maintain a calm state of mind, to be refreshed, to be open-minded, open-minded and optimistic, and to adapt to changes in the yin and yang of the natural world.
起居调养 运动调养饮食调养 进入夏至，就是盛夏了，这时，仍应遵循自然界夏季阳多阴少的规律，宜夜卧早起，但夜卧并不是说可以熬夜，尤其是夏至前后，更应注意Sleep, sleep well, “Mid’s Sense”.
Because the child time and the noon time are the moments when the yin and yang are handed over each other in the day, so sleeping “Mei Zi Jue” is conducive to the convergence of the yin and yang in the day, in order to conform to the natural law of the yin and yang of the summer solstice.
”The summer solstice is three tens of years”, after the summer solstice, it means the most difficult summer day in the year – “three days” (Note: refers to the lunar calendar “three days”, that is, the hottest period of the year.
The three days of the sky between the small heat and the great heat, the highest temperature in the year, and the damp, hot days are coming.
During the summer solstice season, the weather is hot. When working outdoors, avoid working in the hot sun for a long time. Strengthen protection and prevent heat stroke.
In summer, the weather is hot and prone to sweating. Do not blow cold air immediately after sweating. It is necessary to properly add water, but it is not suitable for drinking cold drinks. It is not advisable to take a cold bath immediately, because at this time, the yang is outside, the yin is inside, and the inside is dirty and yang.Empty, rude venting (open skin texture), easy to be affected by wind, cold and dampness, damage yang.
At the same time, the temperature of the air conditioner should not be too low, and the temperature difference between indoor and outdoor should not be too large.
运动调养 夏至时节，应选择早晨或傍晚天气较凉爽时进行体育锻炼，可选择在河边、公园、海滨地区等空气新鲜的地方，尽量避免剧烈运动，夏至当天更要少运动或不运动，可以Choose walking, jogging, tai chi, yoga, swimming, etc., exercise is not fatigue, avoiding a lot of sweat.
Too much sweat, not only hurts the Yin liquid, but also hurts the yang.
饮食调养 夏至在农历五月，属火，午火大旺，此时肝气弱，心气正旺，金气受伤，饮食宜减酸增苦，调理胃气，益肝补肾以固密精气，也You can eat light food and maintain your heart.
You can drink green bean soup before and after the summer solstice, eat more fresh vegetables, melons, etc., such as mustard, leeks, tomatoes, zucchini, melon, loofah, water melon, lychee, longan, watermelon and so on.
However, it should be noted that cold food, frozen melons should be adequate, not overeating, so as not to damage the spleen and stomach; can be combined with medicine diet for nursed back to health.
荸荠 bamboo cane Maogen drink 荸荠 250 grams, 50 grams of bamboo cane, 100 grams of fresh white roots (or 50 grams of dried products), washed, add appropriate amount of boiled soup on behalf of tea.
It has the effect of clearing heat and cooling the skin.
Atractylodes squid soup 1 white squid (about 250 grams), 15 grams of Atractylodes, 茯苓 25 grams, 1 tofu, ginger onions, garlic and other condiments.
Squid to scales, sputum and internal organs, wash and sputum, Atractylodes add water to cook with the right amount, add fish tofu when cooked, cook, add seasonings, cook a little.
It has the effect of strengthening the spleen and stomach and eliminating the heat and fluid.
Winter melon three bean soup 250 grams of melon, 50 grams of red beans, 60 grams of green beans, 30 grams of lentils, salt and salt.
Wash the melon, peel, slice, and put together the washed red bean, mung bean, and lentils into the pot, add appropriate amount of water, cook over low heat until the three beans are cooked, and transfer to the salt.
It has the effect of clearing away heat and cooling the skin, strengthening the spleen and dampness.
Winter melon glutinous rice porridge with skin melon 500 grams, 60 grams of glutinous rice, salt and salt.
Wash the glutinous rice and soak it in water for 20 minutes.
Wash the melon, cut into pieces, and add the appropriate amount of water to the pot with the glutinous rice. After the fire is boiled, use a small fire to cook until the glutinous rice is cooked. Add the salt and serve.
It has the effect of spleen and heat.