These life habits are stealing the calcium in your body.桑拿
In life, some of our inadvertent habits are influence the body’s absorption and utilization of calcium.
These bad habits will be unknown, so that the bones accelerate brittle and increase the risk of osteoporosis.
Today, the experts of the slow disease of the Beijing CDC will talk to you, those bad habits that are stealing the calcium in the body.
It is known as "quiet" disease has a disease, it "quietly" happened, and regards the bones as "attack", this disease is osteoporosis.
As the name suggests, it is a systemic disease that is reduced by bone volume, microstructure of bone tissue, increased skeletal brittleness and susceptibility to fracture. Experts introduced by the slow disease, the quality of our human bones is not a constant in the whole process of life. From birth to early adulthood, the bones are constantly growing and strengthening, reaching the peak of bone volumes from 20 to 30 years. The whole life period, the bones are constantly updating, with new bones to reject the old bones, which helps to keep the bones.
However, for the population of osteoporosis, more and more bone volumes are lost rather than being replaced, which means that the bones gradually become brittle, and it is easier to break. A big problem is: The change in bone intensity is often happening when we can’t perceive it! In the early stages of osteoporosis, there is often no obvious external performance, which is easy to be ignored, which is why it is called "quiet disease".
Since there is no symptom of this disease, then why do you worry? This is because osteoporosis will greatly increase the risk of fractures, even in a slight fall, fracture after jumping.
Among the 50-year-old population, about one-third of women and one-fifth male may have osteoporosis fractures.
Osteoporosis fracture is often occurs in vertebral body, hip and wrist.
The vertebral fracture can cause the body to be short, and the severe back pain is even deformity. The hip fracture often requires surgical treatment, long recovery time, many people can’t completely restore the state before the fracture, and the self-care capacity of life is reduced, and even death. These adverse habits are introduced to the bone health "buried" Beijing CDC, and the prevention of osteoporosis should begin with the childhood period. Cultivate nutrient-rich eating habits to ensure calcium and protein intake, avoid malnutrition, and have a sufficient physical activity time every day to help children get as high peak amounts as high as possible.
The more bone the bone during the age, the smaller the possibility of osteoporosis during the elderly.
The following bad habits will affect the absorption and utilization of calcium in our body, thereby increasing the risk of osteoporosis. Smoking, excessive drinking, excessively smoking and drinking, affects the damage of gastrointestinal mucosa, hindering the normal operation of gastrointestinal systems, affecting calcium absorption. Studies have shown that smoking will double the risk of hip fractures.
Excessive drinking will also increase the risk of fracture. Picking eaters, malnutrition, daily diet, such as lack of calcium, protein intake, plus no love of fresh vegetables, will not be conducive to skeleton health.
In addition, everyone usually loves the carbonated carbonated carbonated, mostly phosphate, which reduces the absorption utilization rate of a plurality of trace elements such as calcium, iron, zinc, copper. Do not like the sun, the vitamin D intake of vitamin D has promoted the absorption and utilization of calcium. For adults, if the body lacks vitamin D, the human body is prone to osteoporosis.
Low vitamin D levels are very common, especially for olders who do not often go outdoors. People who lack sports do not like sports will more prone to hip fractures. Our bones need to be stimulated. If you don’t move, the calcium in the blood will not enter the bone.
Lack of physical activity will lead to the loss of calcium in the bones.
Excessive weight loss of weight loss Domestic and foreign studies have found that the body mass index (BMI) is positively correlated with bone density, which is negatively related to the incidence of osteoporosis, and is a protective factor in bone density.
Adult male with high body mass index, the skeletal endurance, thereby improving the fine structure of the bone, enhances the role of mechanical load cell stimulating factor, stimulating bone formation, inhibiting bone loss, promoting bone mineralization, Increase bone density and bone strength.
Body mass index (kg / m2) = body weight (kg) / height 2 (m2).
This is also an important risk factor if it is less than a low weight. Come and test how far you are from the bones. We can quickly judge your osteoporosis risk through the following 10 questions.
For each question, if you meet your situation, please answer "Yes". 1. Have you hurt your own bones because of a slight collision or fall? 2. Do you take hormonal drugs for 3 consecutive months? 3. Is your height reduced three centimeters more than you? 4. Do you often drink alcohol? (Drink 2 times a day, or only 1 to 2 days in a week) 5. Do you smoke more than 20 a day? 6. Do you often diarrhea? (Due to abdominal disease or enteritis) 7. Does parents have a slight collision or fall? 8. Ms. Answer: Do you have it before 45? 9. Ms. Answer: Have you ever had no menstruation for 12 consecutive months (except for pregnancy)? 10. Men answered: Do you have impotence or lack of sexual desire? If there is any problem with the answer to "Yes", it is considered to be a high-risk population of osteoporosis. It is recommended that you check and evaluate your bone health clinic to the osteoporosis, early diagnosis, early prevention, early treatment . Text / This reporter Li Jie.