Medicinal diet for treating iron deficiency anemia in children按摩
Medicinal diet for treating iron deficiency anemia in children
The incidence of iron deficiency anemia in children is relatively high, and there are many factors such as alternative ways, living habits, health care and even diseases, and economics, but more are still the cause.
Iron deficiency anemia is a common malnutrition in children. Frequently, infants and young children between 6 months and 3 years of age may experience irritability, poor mental activity, inactivity, fatigue, loss of appetite, lips, conjunctiva, nail beds andPale palms and other symptoms.
Hematology examination shows that hemoglobin and red blood cell values are low, and biochemical tests such as serum ferritin and serum iron can confirm the diagnosis.
As anemia reduces the ability of the blood to carry oxygen, it can have a great impact on children’s breathing, digestion, circulatory system function, and physical and mental development.
At present, the prevalence of iron deficiency anemia in children is relatively high, and there are expected ways, lifestyles, health care and even diseases, economics and other factors, but more are still substitute factors.
In addition to the use of internal drug implants, including iron, diet is a safe and easy way.
The absorption rate of iron in general animal food is higher, reaching 10%?
Commonly used foods containing iron phosphate are: animal liver, animal blood, pig heart, pork belly, lean meat, egg yolk, fungus, mushrooms, black beans, soybeans and their products, spinach, rape, celery, apricot, peach, plum, Raisins, red dates, oranges, grapefruit, figs, etc.
Among them, oranges, cantalan, jujube, kiwi, tomato, red dates and other dry and fresh fruits are rich in vitamin C, which can promote the absorption of iron, so they should be eaten often.
In addition, you may choose some delicious food and medicated medicated diet, as much as possible and easy to accept for children, the following are recommended.
First, 15 grams of ginseng and lotus seed porridge, 15 grams of codonopsis, 20 grams of red dates, 30 grams of lotus seeds, and 30 grams of rice or rice.
It has the functions of strengthening the spleen and invigorating qi, nourishing blood and invigorating deficiency, and is suitable for those with iron deficiency anemia and weak constitution after illness.
2. Twist paste with black sesame seeds and peanut kernels (evenings), wash them separately, cook them in a wok, and grind them into powder.
Take 15 grams each and add hot boiling water 120?
150 ml, make a paste, then season with white sugar and serve immediately.
There are laxative and laxative, blood nourishing and nourishing blood, but diarrhea should be terminated.
Third, 3 grams of black fungus fried black fungus, 15 red dates (denucleated), cooked with glucose, 1 year old orally, juice, black fungus and red dates at the same time.
It has the effect of nourishing blood and soothe the nerves, especially the fungus, and the iron content is very high. Since ancient times, it has been a good product for nourishing blood. It can be called iron deficiency anemia in children.
Four, leek fried lamb liver leek 100 grams, cut into small pieces, 120 grams of lamb liver, sliced fascia, add oil to the pot, seasoning, stir fry on high heat, ready to serve for dinner.
Can benefit liver warm kidney, nourish blood eyesight, but this meal should not be fried for a long time, children with herpes, ringworm, milk ringworm should not be replaced.
Five, black chicken ginseng and Qitang soup 150 grams of black chicken, slightly soaked in boiling water to remove bloody odor, and then cut into pieces; Codonopsis sibirica and Artichoke 30 grams each, wrapped in gauze after washing, add seasoning and chicken in a stew pot, stew in water, Drink soup and eat meat.
It can nourish qi and nourish blood, fill essences and nourish kidneys, but should not be taken when suffering from cold and fever, and wet skin.
Six, pork liver and spinach soup, 100 grams of pork liver slices, 200 grams of spinach to the roots, washed and cut into sections; boil water in the pot and put in ginger slices and salt, add liver slices and spinach, boil the water and boil the liver, you can drinkSoup with pork liver and spinach.
It has the function of strengthening spleen and blood, and is suitable for those with mild iron deficiency anemia.
7. Soybean soap staff balls fried 60 grams of soybeans, 30 grams of calcined soap staff, are ground into fine; 60 jujube dates, fried juice; take jujube juice and beans, staff finely mix and knead, and knead into small pills, Dry and set aside.
Take 5 each time?
10 grams, 2 times daily.
Can cure malnutrition, intestinal worm disease, iron deficiency anemia caused by infirmity after illness, but soap boards have astringent effect, and those with dry stools should be used with caution.